I am so incredibly excited to announce that I will be teaching a monthly yoga class at Urban Sanctuary here in Denver!
In this 75 minute class we will explore the peaceful aspect of your yoga practice by slowly merging asana, breath and stillness to create a subtle yet powerful meditative experience. Each breath and movement presents an opportunity to connect to the present moment, calm your mind, relax your body and to get to know yourself on a deeper level.
Sunday, September 30th from 7-8:15 pm
Sunday, October 21st from 7- 8:15 pm
Monday, November 19th from 7:30-8:45 pm
– Click here to pay via the link on my website (PayPal)
– Venmo (@Lindsey-Kasch)
– Credit Card (via Square) or Cash at the time of the event