From my heart to yours…

” Wherever you go, go with all your heart.” – Confucius It’s been awhile since I’ve posted anything and I’m feel like it’s definitely time to change that. I have no good reason for not posting, besides that I’ve been busy and inspiration to write has been nearly non-existent. For a long time now I’ve been thinking a lot  about…

Let Go

“Letting go gives us freedom and freedom is the only condition for happiness.”   – Thich Nhat Hanh Let go. This one simple act can fill your life with so much love and joy you won’t know what to do with yourself. It’s so easy to let the little stuff get to us. To focus on…

Be Still

“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself.”  – Hermann Hesse “It is the stillness that will save and transform the world.” – Eckhart Tolle I came across this amazing gem of a poem today and wanted to share it with all of you!…

Question or change your beliefs and your life will follow!

“What if it’s only one simple belief between where you are and where you want to be?” Something I’ve given a lot of thought to lately is what exactly makes it possible for us to create the lives we want. I think a lot of it has to do with our attitude about life and…

Face your fears & believe in yourself!

“You gain strength, courage and confidence by every experience in which you really stop and look fear in the face. You must do the thing which you think you cannot do.”  Eleanor Roosevelt I have always been very shy and reserved person. I’ve never like being the center or attention or having to talk in front of…

Learn to love yourself!

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha I believe that one of the most important things that we can do is learn to love ourselves, be compassion to ourselves and to accept ourselves…just as we are!  It’s also one of the hardest things to do. When…

The choice is yours; see the positive and learn the lesson!

“Every day isn’t always good, but there is always something good in every day!”  ____________________________________________________________ I read that quote yesterday and it really was just what I needed to hear! It brought me back down to earth, reminding how easy it is to get caught up in the negative. It’s so, so, so easy to…

Choose love!

Love is everywhere. Love is everyone and everything. Love is who we are. When we strip everything else away, love is all that is left. It is at the core of our existence, our true self. Life happens and our egos convince us otherwise, but when it comes down to it – we all want the same thing;…

Take back your power and stop making excuses!

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” – George Bernard Shaw _____________________________________________ Excuses. We all make them. We…

Learning to be present; how meditation changed my life!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.     – Buddha For most of my life I’ve had a lot of issues with anxiety. My anxiety level was almost…

Self-Awareness

“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown It has been almost exactly a year since my life took an unexpected turn and I was forced to re-discover myself and take a look inside. I thought I knew who I was. I…