I moved to Colorado last year and haven’t started teaching here yet. I am starting to explore the yoga community here and hope to start teaching as soon!
I teach yoga in studio settings, corporate settings and I also teach private lessons. Please contact me for more information if interested.
I completed my 230 hour RYT Training in June 2012 at Green Lotus Yoga and Healing Center. In May 2016 I completed my 300 hour Advanced Teacher Training program there, which equals 500 hours of training. I am trained to teach Gentle, Hatha, Hot Fusion, Vinyasa, Restorative, Yin, Chair Yoga, and Yoga for CancerCare. I also assisted in teaching the 200 hour Teacher Training at Green Lotus.
I gear my classes and workshops to meet the needs and goals of my students. This may include stress reduction, breathing exercises, guided visualization and meditations, building physical strength and flexibility, and releasing tension. I love teaching simple, yet effective ways to calm the mind and body, that can be easily implemented on or off a yoga mat. I also enjoys sharing these practices in a workplace setting, hoping to give people the tools to combat any stress and physical tension that their workday brings.
I am also a Reiki Master and have enjoyed exploring this amazing healing practice. I love incorporating reiki into my yoga classes.
Contact me at firstname.lastname@example.org or in the field below with comments or questions. I’d love to hear from you!