Yoga

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Current Offerings: 

Practice with me online:

Join me every Sunday morning (10 am MT/11 am CST) via Zoom for a 45 minute Gentle Flow yoga class! These classes will be calming, grounding and meditative, and will help release tension in your body and mind. πŸ’•πŸ™πŸΌπŸ’•

Once you register for the class (via the link below) you will receive a confirmation email containing information about joining the meeting.

Register in advance for this (or any future) meeting(s):
https://us02web.zoom.us/…/u50uf–srzgvuAj5NgrODjGpz3no_jCAGg

These classes are donation based. If you would like to offer a donation you can send that to Venmo at (@Lindsey-Kasch) or PayPal. I know this is a difficult time for everyone, so if you aren’t able to donate, that is absolutely fine. Everyone is welcome!

 

Practice with me in person:

I currently teach at Maha Soul in Littleton, CO on Sunday nights. This studio is amazing and I am SO honored to teach here. Due to the COVID-19 pandemic we are now offering ONLINE yoga classes.

My curent class:

  • Yin & Meditation from 7-8 pm