Restorative Flow in Denver

I am so incredibly excited to announce that I will be teaching a monthly yoga class at Urban Sanctuary here in Denver! In this 75 minute class we will explore the peaceful aspect of your yoga practice by slowly merging asana, breath and stillness to create a subtle yet powerful meditative experience. Each breath and movement presents an…

You Are Not Your Weight

And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’  -Nayyirah Waheed Weight and body image are things I have struggled with for as long as I can remember. I think I am safe to assume…

Yoga, I’m back!

“There is no passion to be found in settling for a life that is less than the one you are capable of living.”  – Nelson Mandela  Yoga, I have missed you. With every muscle, bone and cell in my body. While I have been practicing yoga at home and occasionally going to yoga events in…

Birthdays, Aging and This Amazing Thing Called Life…

“I don’t acknowledge age. I’m not afraid of what’s called age. The only thing that would ever frighten me would be losing my vitality or energy or the stars in my eyes or love for life. And I don’t believe that’s connected with numbers.” – Dyan Cannon   With my 33rd Birthday quickly approaching, I’ve been…

You and me.

I want to share a poem I wrote a while back when I was going through a really hard time in my life. I was going through a devastating breakup with someone I  deeply loved and cared for. Someone who I spent 11 years of my life with. It had been about six months since we…

Wedding Singer

Last week I had the honor of singing at a good friend’s wedding down in Florida. It was an amazing experience and I am so grateful they wanted me to be a part of their special day. It was my first time singing and playing the ukulele in public. To say I was nervous would be…

I’m Alive

I have always loved singing . I have also always wanted to learn to play the ukulele. In September my dad gave me his ukulele and I immediately fell in love with it. Learning to play has been so calming and therapeutic for me. The first time I heard the song ‘Proof’ by Alex G it…