I am currently teaching yoga at Urban Sanctuary which is located at 2745 Welton St. Denver, CO
Sunday, April 7th from 3-4 pm
In this 60 minute hatha class we will use mantras, breath and movement to connect with, heal, and open the center of love in your physical body: your heart. When you are connected to our heart, you are connected to a source center of unconditional love and compassion. Here, in your heart, you are home. When you are connected to your heart, your true self – anything and everything is possible.
Sunday, April 21st from 7-8:15 pm
In this intimate, 75 minute class we will explore the peaceful aspect of your yoga practice by slowly merging asana, breath and stillness to create a subtle yet powerful meditative experience. Each breath and movement presents an opportunity to connect to the present moment, calm your mind, relax your body and to get to know yourself on a deeper level. Space is limited. Pay now to reserve your space.