Practice with me online! Coming soon…
Practice with me in Denver:
I am teaching Restorative Flow at Urban Sanctuary ( located at 2745 Welton St. Denver, CO) on Monday nights from 5:30 – 6:30 pm starting JULY 1st!
In this intimate, 60 minute class we will explore the peaceful aspect of your yoga practice by slowly merging asana, breath and stillness to create a subtle yet powerful meditative experience. Each breath and movement presents an opportunity to connect to the present moment, calm your mind, relax your body and to get to know yourself on a deeper level.