Group classes through Wholehearted Healing LLC:
For questions about these classes at Wholehearted Healing or to register please contact me via email (email@example.com) or text (720-316- 5783).
Classes I teach on my own (Peacefully Present Yoga):
- Gentle Yoga Flow: Sundays 9:30 am MT/ 10:30 am CT online via Zoom.
In this 45 minute class we merge breath and movement to create a calming, grounding, yet energizing experience, and help release tension in the mind and body. All levels welcome.
If you would like to offer a donation you can send that to Venmo at (@lrkmurphy) or PayPal (@lindseykasch). Contact me via email (firstname.lastname@example.org) with questions.
- Yin & Meditation: Sundays 5:30 – 6:30 pm MST online via Zoom.
Cost: $15 for drop-in or $60 for 5 pack
Yin is the feminine, slow, dark, passive, receptive, reflective, withdrawn, cool, and introspective aspects of life. Yin yoga focuses on passive, longer held poses that allow us to safely stress our connective tissues and joints. It is a slow, meditative and grounding practice that includes meditation, mindfulness and breath work. It promotes flexibility, relaxation and resilience in the mind and body.
I am accepting payment via Venmo (@lrkmurphy) or Paypal(@lindseykasch). You can send payment before or after you register, but ask that payment be sent *before* class. Contact me via email (email@example.com) with questions.