Current Offerings: 

Practice with me online! Coming soon…

Practice with me in Denver: 

I am teaching Restorative Flow at Urban Sanctuary ( located at 2745 Welton St. Denver, CO) on Monday nights from 5:30 – 6:30 pm starting JULY 1st!


Vinyasa Flow

Merging asana, breath and movement to create a powerful, yet peaceful experience. Each breath and movement presents an opportunity to connect to the present moment, calm your mind, move your body and to get to know yourself on a deeper level.