It is Safe to Feel

As a human we experience an intense variety of emotions every day, and whether we want to do not, we have to deal with all of the highs and lows of life. While this can be joyful and beautiful, it can also be heartbreaking and exhausting. Especially if you are highly sensitive person like me. I feel it all and I feel it all very intensely.

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Self-Awareness, Self-Care, Self-Love

You Are Not Your Weight

And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’  -Nayyirah Waheed


Weight and body image are things I have struggled with for as long as I can remember. I think I am safe to assume that I am not alone in this.

We live in a world that basically grooms us to hate ourselves. Everything we are exposed to and everything we watch, do and read is set up to make us feel like we aren’t good enough and that there is something wrong with us. Advertisers bank on this. It’s how they sell basically everything. An even bigger part of the problem is society’s focus on weight.

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Life, Yoga

Yoga, I’m back!

“There is no passion to be found in settling for a life that is less than the one you are capable of living.”  – Nelson Mandela 

Yoga, I have missed you. With every muscle, bone and cell in my body.

While I have been practicing yoga at home and occasionally going to yoga events in the park or classes at the YMCA, I haven’t stepped foot into a yoga studio since we moved to Denver. Why? I don’t have a good answer for that. I still wanted to be doing yoga, but going to a new studio? Yikes! Scary. No one will like me. I won’t ‘fit in’ in the yoga community here. I’m not good enough. It’s too expensive. Yadda, yadda, yadda. The list goes on.  I think FEAR and/or missing my home away from home studio in MN, Green Lotus, was holding me back. I was worried nothing else would compare. How silly is that? It’s ridiculous, but these were the stories I kept telling myself.

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Birthdays, Aging and This Amazing Thing Called Life…

“I don’t acknowledge age. I’m not afraid of what’s called age. The only thing that would ever frighten me would be losing my vitality or energy or the stars in my eyes or love for life. And I don’t believe that’s connected with numbers.”

– Dyan Cannon

With my 33rd Birthday quickly approaching, I’ve been doing a lot of thinking about how birthdays tend to bring up a lot of negative feelings for people. I understand that certain aspects of aging aren’t fun or they might be frustrating or uncomfortable, however – if you really think about what getting older actually means….how, in any way, can we actually be upset about it?


Think about it.

We have one life. ONE. That’s it.  This life is not a dress rehearsal. Life is a gift and so is the ability to grow and age.

If you don’t get the opportunity to grow older, it means that you died.  How is that a better alternative?

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Follow Your Heart, Music

Wedding Singer

Last week I had the honor of singing at a good friend’s wedding down in Florida. It was an amazing experience and I am so grateful they wanted me to be a part of their special day. It was my first time singing and playing the ukulele in public. To say I was nervous would be an understatement. Performing in front of people alone is never something I have been comfortable with or had the guts to do. I have wanted to be a singer for as long as I can remember. That day, as my big performance was quickly approaching- it hit me: I AM a singer. Not just a shower or car singer anymore either. That day I was a wedding singer. I felt grounded, calm and more than ready. It was a feeling I didn’t expect, as I tend to be an anxious worrier, especially when it comes to stuff like this. It was the most amazing feeling in the world realizing that one of my life long dreams was coming true.

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Follow Your Heart, Music, Self-Awareness, Self-Love

I’m Alive

I have always loved singing . I have also always wanted to learn to play the ukulele. In September my dad gave me his ukulele and I immediately fell in love with it. Learning to play has been so calming and therapeutic for me. The first time I heard the song ‘Proof’ by Alex G it took my breath away. The lyrics, the message. It’s perfect. I knew I needed to learn how to play this song.

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