Self-Awareness, Yoga

Face your fears & believe in yourself!

“You gain strength, courage and confidence by every experience in which you really stop and look fear in the face. You must do the thing which you think you cannot do.”  Eleanor Roosevelt

I have always been very shy and reserved person. I’ve never like being the center or attention or having to talk in front of a group of people…even people that I know! There are certain things in my life that I just never thought that I would (or could) actually do.  If you asked me a year ago if I thought I’d be certified to teach yoga in a years time, I don’t think I would have believed you.

On sunday I graduated from the Yoga Teacher Training program at Green Lotus Yoga and Healing Center.

When I first started the training in september I was terrified. It was something I knew I always wanted to do, but never actually thought it would happen. (Me? Teach yoga? There’s no way! I’m way too shy…I’d be way too nervous!) The minute the opportunity presented itself for me to join the program , it definitely conjured up a ton of fear and self-doubt. My nerves were going CRAZY! In my heart I knew I wanted to do this more than anything, yet my head was telling that I  wouldn’t be able to.

Even though I was feeling what felt like debilitating fear, I didn’t let it stop me. Sometimes I wanted to give up, to walk away, but I didn’t let myself. I pushed through my fears and self-doubt. There were times I almost convinced myself that this was something I couldn’t do, but I knew in my heart that the voice telling me those things was wrong.

I made a decision to feel the fear and do it anyway.

I knew that this was something that would be amazing and life-changing if I let it. This experience was exactly that; amazing and life changing! It was scary at first, but each month it felt more and more like I was supposed to be there; like I belonged there. Even when I had to teach, my nerves would be there, but they’d lessen every single time. Every thing I learned (about yoga, about life, about myself), every fear I had to face and each and every person in my group; it really was meant to be. Through this training I actually started to believe in myself.  My life will never be the same and I couldn’t be more grateful.

If there is something you fear – move TOWARDS it; not away from it. I heard it said like this once: use fear as a compass to help lead you towards what you should do in your life. If something scares you (unless it’s something obviously bad!) that is the universe telling you to DO it. Don’t walk away from it. Don’t give up. Feel the fear and do it anyway! When you face your fear and find your way to the other side…it’s truly AMAZING.

Facing your fears can be scary and sometimes feel really, really awkward. No one likes being uncomfortable, but it’s actually a GOOD thing. I’m learning to be comfortable with being uncomfortable. It means I’m stepping outside of my comfort zone. It means I’m growing and evolving. I want to live a life full of purpose and passion and learning to getting out of your comfort zone is a huge part of that.

I’m discovering for myself, for the first time ever, that we can really create the lives that we want. We can follow our dreams and they can come true. We are capable of anything we set our minds to. It’s an amazing revelation to me and sometimes hard to believe, but life keeps confirming it for me; over and over. Life keeps giving me more and more reasons to believe in myself and to go after my dreams. Doors keep opening that I didn’t even know were there. I believe it is a direct result of me facing my fears and believing in myself.  This is possible for each and every one of us. We just have to believe in ourselves and go after the life we want.

 Trust yourself. Believe in yourself. Follow your heart. Face your fears.

It is possible and it all starts with YOU. 🙂

2 thoughts on “Face your fears & believe in yourself!”

  1. Hi,
    I just what you said about facing your fear. That’s something I never really thought about, tha’t really gave me a sifferent perspective. Thanks!


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