Self-Awareness, Self-Care, Self-Love

You Are Not Your Weight

And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’  -Nayyirah Waheed

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Weight and body image are things I have struggled with for as long as I can remember. I think I am safe to assume that I am not alone in this.

We live in a world that basically grooms us to hate ourselves. Everything we are exposed to and everything we watch, do and read is set up to make us feel like we aren’t good enough and that there is something wrong with us. Advertisers bank on this. It’s how they sell basically everything. An even bigger part of the problem is society’s focus on weight.

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Self-Awareness, Self-Care, Self-Love

Self-Care Promise

“I have come to believe that caring of myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde

“Make a promise to yourself to make her own well-being sacred.” – Unknown

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As life gets busier and busier, I find myself neglecting to do certain things because I feel like I don’t have the time. There are only so many hours in the day, right? Getting up early to practice yoga or meditate most days seems impossible. Eating out or eating a frozen meal seems easier faster than cooking healthy meals. Clean my apartment? Yeah, I’ll do that later. Getting eight hours of sleep a night?  Um, yeah right. I find myself putting too many things on my plate; saying yes to things I don’t really have time for. I’m sure I’m not the only one who lets this happen. Especially when life gets busy, it’s easy to put ourselves last.

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Self-Care, Self-Love

My “Non-Negotiables”

“By changing nothing, nothing changes.” Tony Robbins

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” –Life’s Little Instruction Book

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An assignment from my health coach was to come up with “non-negotiable” things that I am supposed to do everyday, no matter what.  The idea is to pick things that are supposed to help ground me, motivate me, bring me home, keep my calm, and support me in the best way. I LOVE this idea. It’s makes so much sense.

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Self-Awareness, Self-Care, Self-Love, Yoga

Learning to be present; how meditation changed my life!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.     – Buddha

For most of my life I’ve had a lot of issues with anxiety. My anxiety level was almost always sky high and I was worrying about something, anything, everything! It didn’t matter what it was or wasn’t. I was over-thinking, obsessing, worrying, ruminating, etc. People would say “Just don’t think about it!” , “Let it go!”, “What is worrying going to do for you?”, etc…but hearing that just made me more frustrated. More anxious. Sure, it sounds easy to let I go, but it’s not. Especially when you are the middle of it, it’s impossible to see any reason. I honestly felt kind of crazy a lot of the time.

A couple of years ago I started doing yoga regularly. I had done it before, here and there sporadically throughout my life, but I never really understood what the big deal was. My mom took me to a beginner workshop to a yoga studio by her house. The moment I walked into this building I was I knew this was somewhere special. The class was amazing and after that I started taking classes there regularly. When I was on my mat, for the time EVER, I was learned to quiet my mind. I don’t think I had ever been able to do that before. It was amazing! I was hooked. Quieting my mind off the mat though, well – that was a different story! I was still really anxious and worrying constantly.

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